FYI, I'm writing this post during my lunch break. Am skipping lunch today since I've had Chicken Muffin + Coffee at 1030am. Talk about guilty pleasure. o_0""
No, it's not about being scared of getting fat. It's about taking care of my health. I have a family history of high blood from both side of my parents. My grandmotherS, father, mother and my older sister. It's about time to really watch what I eat from now on. Especially since I'm not married and with kids yet. So I don't want to risk that.
Starting next week, I will start to jog after work. The park is just nearby the office and it is a perfect activity to avoid getting stuck in traffic jam. Fuel save!!!
If you can spent money on food pleasure, why not spent 15/30 minutes of improving your health? It is FOC! And you'll feel confidence with yourself at the end of the day.
That's all for today! Have a great weekend loves!!
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